Supplements & Food

Nutriceuticals

If I had a perfect diet I know I wouldn't need supplements, but as I am not perfect I do feel I benefit from supplementing some of the micronutrients I know I am missing in my diet. Supplements are a hard topic for me as I do feel there are a lot of them that sell false promises and can be downright harmful. Looking at sourcing, pick a company you trust, and look for FTC certifications when possible. Here are some of my favorites but always be sure to talk to your provider before starting anything new.

(PLEASE TALK TO YOUR PROVIDER BEFORE USING)

Snacks (in moderation!)

Supplements

Condements